UPCOMING RETREATS

Yoga retreat center in Krabi, Thailand overlooking the valley

Thailand Tranquility: A Soulful Start
Krabi, Thailand | January 26-31, 2026

Start the new year off with a retreat at the breathtaking Voasis Valley Retreat Center in Krabi, Thailand. Nestled in lush greenery with majestic mountain views, this retreat is designed to help you start the year feeling refreshed, realigned, and deeply connected to yourself.

Root to Rise: Release, Restore, Renew in Nosara, Costa Rica | April 11-17, 2026

Root to Rise is a 7-day yoga retreat designed to help you let go of what no longer serves and rise into your next chapter with clarity. Through our yoga flows, breathwork and meditation, we create space for deep rest and reflection. As the week unfolds, we shift toward renewal, planting seeds of intention with the New Moon.

Surprise Mountain Destination: August 2026

Details coming soon!

Baby sea turtle

Galapagos Islands: November 7-14, 2026

Join us as we immerse ourselves in nature on a 7-day eco-minded yoga retreat in the enchanting Galápagos Islands. From daily yoga & meditation to once-in-a-lifetime animal encounters and exciting daily activities like snorkeling, hiking, and exploring the area, this is a trip you’ll be talking about for years to come. 

With animals you can’t find anywhere else in the world, volcanic landscapes like something out of a movie, and coral reefs packed full of colorful sea life, a trip to the Galápagos Islands is truly a once-in-a-lifetime experience!  

Meet Lauren

I’m Lauren, founder of The To Go List LLC, and a traveler at heart. I’ve explored over 33 countries and 38 states, and discovered my passion for creating unique itineraries that blend adventure with wellness along the way. As a 500-Hour Yoga Alliance certified yoga instructor and travel and wellness professional, I’m dedicated to curating transformative experiences that go beyond sightseeing.

Through immersive retreats and carefully designed travel guides, I help fellow adventurers and wellness lovers explore the world in a way that sparks connection, inspires growth, and leads to true self-discovery.